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Earache:

  • An earache can be a sharp, dull, or burning pain in one or both ears. The pain may be temporary or constant. While earaches can occur first with a cold virus, sometimes a secondary ear infection may occur.

Causes:

  • Fluid building up deep inside the eardrum. Injury in the ear canal from objects poked inside, such as cotton buds or sharp objects. Blockages in the ear from plugs of earwax or objects pushed in which have become stuck.

Symtoms:

  1. A high temperature -  over 38C
  2. Sleep problems and restlessness at night
  3. Coughing and runny nose
  4. Not hearing as well as normal
  5. Balance problems

Diagnosis:

  • If the ear pain is more severe, it’s a good idea to see a health professional. Your doctor may test your hearing. One way is to check how well you can hear fingers rubbed together near your ear.

Ingredients:

  1. Mustard

Natural Remedies:

  • Mustard oil is an excellent home remedy for earache. Take a little oil in a pot and microwave it for a minute with the moderate heat. Then put 3 drops of warm mustard oil in the infected ear.
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Rating: 4.5/5 (4 votes cast)

Sinus:

  • Sinus is a cavity within a bone or other tissue. Most are commonly found in the bones of the face and connecting with the nasal cavities. Headaches, facial pressure, and nasal congestion caused by sinus infections.

Causes:

  • sinuses are hollow air spaces within the bones between your eyes, behind your cheekbone, and in the forehead. They produce mucus, which helps keep the inside of your nose moist. It helps protect against dust, allergens, and pollutants.

Symptoms:

  1. Headache
  2. Fever
  3. Facial tenderness
  4. Pressure

Diagnosis:

  • Sinus  is most often diagnosed based on a history and examination made by a doctor. Because plain X-ray studies of the sinuses may be misleading and procedures such as CT and MRI scans. sinus is initially diagnosed and treated based on clinical findings on examination.

Ingredients:

  1. Cinnamon

Natural Remedies:

  • Use 1 tablespoon of warm honey, mix in 1/4 teaspoon cinnamon powder. Within three days noticeable results should occur. If you suffer with bad sinuses this remedy will help to improve your trouble with sinus ills.
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Rating: 4.6/5 (13 votes cast)

Migraine:

  • A migraine is a severe, painful headache that is often preceded  by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days. Migraine headaches result from a combination of blood vessel enlargement and the release of chemicals from nerve fibers that coil around these blood vessels.

Causes:

  • Migraines may be caused by changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway. Serotonin levels drop during migraine attacks. This may cause your trigeminal system to release substances called neuropeptides, which travel to your brain’s outer covering.

Symptoms:

  1. Depressed
  2. Full of energy
  3. Restless
  4. sleepy
  5. Thirsty

Diagnosis:

  • The diagnosis of migraine is made by identifying a recurrent headache with certain features, no significant neurological signs on physical examination nor abnormal findings on investigation. The International Headache Society has codified the diagnosis and this system provides useful pointers that can be simplified and should be used with flexibility in clinical practice.

Ingredients:

  1. Carrot juice
  2. Cucumber juice
  3. Beetroot juice

Natural Remedies:

  • A mixture of carrot juice, either with spinach, works effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of any other juice and drink it. You can also mix 300 ml of carrot juice and drink it on a regular basis.
  • Cucumber may help slice dehydration out of the picture. Consisting of 95 percent water, the highly hydrating cucumber is a is an excellent option for a fresh and natural, headache-fighting snack or to add to a juice or smoothie.
  • Beetroot juice is its blood purifying and blood cooling ability which is on account of the high iron content of beet roots. This also makes the beetroot an important factor in the treatment of anemia as beet juice tends to reactivate and regenerate the red blood cells. Hence the consumption of beetroot juice is recommended for teenagers and children suffering from anemia.
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  • onions or shallots are used extensively in recipes throughout South India. You could serve this pickle with rice, spicy vegetable, curries or parathas. This pickle tastes best as soon as its prepared, but you can store it refrigerated for upto 2 weeks.

Ingredients :

  1.     Onion – 1
  2.     Tomato – 1
  3.     Sambar powder -2 tbsp
  4.     Turmeric powder 1/ 4 tsp
  5.     Gingelly – 1 tbsp
  6.     Mustard -1 / 2 tspn
  7.     Cumin -1 tspn
  8.     Asafoetida powder- 1 tbsp
  9.     Curry Tree – as required
  10.     Salt – 1/ 2 tspn or as required

Method :

  • Cut onion, tomato and make into small pieces. In a skillet with oil, mustard to be hot. Fry the mustard, cumin, asafoetida and Curry Tree. Then add onions, cook until the green scent to fry. Then add the tomatoes and fry it. In the end, sambar powder, turmeric powder, add salt, stir  well. Fry on a little time, put them down. To eat With  Dosa, idli and chappati. If fry tomato, adding a little salt, it will fry soon.
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Rating: 5.0/5 (1 vote cast)

  • A lovely, fragrant beetroot chutney with hints of Indian spice. It is a yummy dish with a wonderful appearance and tastes excellent when mixed with hot rice or roti. This chutney is quick and easy to prepare and is also different from the usual chutneys.

Ingredients :

  1. Beetroot – 1/4 kg
  2. Ginger – a small piece
  3. Coconut milling – 1 / 4 cup
  4. Green chilli – 3
  5. Mustard seeds – 1 tspn
  6. Onion – 1
  7. Oil, salt – as required

Method :

  • Pour oil in a skillet with onions, mustard and fry it. Add Beetroot poles, green chilli, ginger, salt and fry it. Put the fried items in mixie, and grind it. This chutney is very tasty. It can be enjoyed with plain rice or curd rice.

Medicinal uses of Beetroot Chutney:

  • Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach. Beetroots have long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to suppress the development of some types of cancer. Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too.
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Rating: 5.0/5 (2 votes cast)

  • Beetroot pickle recipe was easy to follow and already the flavour is delicious. Beetroot freshly harvested and pickled using our special 100% British vinegar but sliced and diced for our convenience. Our special Beetroot Pickle recipe is a delicious filler for that lunch time sandwich.

Ingredients :

  1.     Beetroot – 4
  2.     Chilli powder- 1 tbspn
  3.     Lemon juice – 1 / 4 cup
  4.     Salt – 2 tbspn
  5.     Fenugreek – 1 / 2 tspn
  6.     Cumin – 1 / 2 tspn
  7.     Asafoetida – 1 / 2 tspn
  8.     Gingelly oil – 4 tspn
  9.     Mustard seed  – 1 tspn

Method :

  • Well washed the beetroot, skin up, make the Beetroot poles. Fry fenugreek, asafoetida, cumin in skillet and take the powder. Add oil in skillet and dry. Fry mustard and add beetroot poles. Stove, put in the middle of the island and has a beetroot stir till done. After the lemon juice, chilli, including fried powder, stir well and put down.
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Rating: 5.0/5 (1 vote cast)

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