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Too much cholesterol in the blood, or high cholesterol, can be serious. But the effects of high cholesterol do not occur after days, weeks, or even months of high cholesterol. High cholesterol levels cause problems over many years.


  • Eat high cholesterol contain food, fried food and oil food
  • Less hard work


  • Increase the weight
  • Heart disorder


  • Avoid high cholesterol food, take juices and healthy food
  • Do exercise or walking everyday in the morning


  1. Indian spinach leaves.
  2. Garlic.
  3. Pepper.

Natural Remedies:

  • Spinach is one of the top 10 healthy vegetables that you can eat. This wonder green leafy vegetable can be eaten in many different ways but to enjoy its maximum nutritional value, it should be consumed fresh (juice), steamed, or quickly boiled. Apart from being a rich source of many vitamins like A, B, C, E and K, spinach is also rich in many essential minerals like manganese, magnesium, iron, calcium and potassium. Additionally it is known to be a good source of omega-3 fatty acids, niacin and selenium.

Take some Indian spinach leaves. Boil with garlic and pepper. Mash it and take with your food often.

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