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Soup

Mangalore soup combines the best of nutrition and taste to offer a delicious and wholesome treat.With dipping temperatures, winter’s just the right season for big time soup slurping.It is a lip-smacking recipe guaranteed to delight the heart and the tummy.

Ingredients:

  1. Mung gram dal = 2 spoons
  2. Ginger = kalankulam
  3. Green chillies = 2
  4. Tomato = 2
  5. black pepper = 1 spoon
  6. Cumin = 1 spoon
  7. Coriander seed = 1 spoon
  8. Tamarind = half a lemon size
  9. Asafoetida = slightly
  10. Mustard = 1 Spoon
  11. 2 spoons of oil
  12. The required amount of salt

Method :

  • Keep mung gram dal 10 minute soak. Peel the ginger. Cut tomatoes. Pepper, cumin to break. Filter tamarind liquid. Fry coriander seed without oil. In oil, mustard, asafoetida, salt and add the boiling water. Tamarind, Curry Tree with salt to be heat, add tomatoes. Pepper  and cumin. When boiling starts, fry  mung gram dal, coriander seed, add ginger, green chillies and grind to be paste. Mangalore delicious and healthy soup is ready.

Medicinal properties :

  • Mung gram dal in potassium, starch, protein and vitamins for growth is higher and allows the body. It is easy to digest .
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