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Healthy Recipes

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Fruit Curd Rice:

  • Curd rice is a simple Indian dish, especially consumed more in southern states. This curd rice is served in the end of all feasts, which gives a smoothing effect after having hot spicy items. This is also a dish prepared on day today basis especially for lunch boxes. As fruit is added, this is tasty and healthy. Because of their colour and taste, children love it.


  1. Cooked Rice – half a cup
  2. Curd – 2 cups
  3. Green Chillies – 1
  4. Carrots – 1
  5. Mango – 1
  6. Pomegranate – 1/4 cup
  7. Grapes – 20
  8. Apple – 1
  9. Coriander – as required


  • Cut green chillies into small pieces.
  • Milling Carrots and mangoes.
  • Cut apple into small pieces.
  • Add curd and required amount of salt, then mix with cooked rice.
  • Then add required amount of coriander and mix with sliced fruit varieties.
  • Now the fruit curd rice is ready to be hot.

Medicinal properties:

  • Curd contains high level of calcium and protein. vitamin is filled with high level by adding fruit varieties.
  • They are rich in protein and so high level of digestive power.
  • Curd is producing the beneficial bacteria.
  • They are producing beneficial bacteria that can destroy pathogens in the body.
  • They cure diarrhea.
  • Handle the amount of curd to take a swipe at it to get better sleep.
  • They will soften hair.
  • They will chill our body.
  • You can also use it as an ice.
  • All of these advantages we drink rich curd.
  • It is meant that “100 degrees to 0 degrees in the winter as well as summer”. Live without disease and protect ourselves from the sun. Life will flourish.
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Snake Guard Intestinal Chutney:

  •  Snake guard is cooked in curries and shallow fried with spices and also used in salads and chutneys. Though it is less popular compared to the other vegetables from guard family. It is considered to be a good source of vitamins, minerals and dietary fiber.

Ingredients :

  1.     Intestinal guard – 2 cups
  2.     Tamarind –  Gooseberry size
  3.     Oil – 2 tbsp
  4.     Dried chillies – 2 , 3
  5.     Green chillies – 1
  6.     urad dal- 3 cup
  7.     Gram dal – 1 cup ( optional )
  8.     Asafoetida- as required
  9.     Curry Tree – as required
  10.     Coriander leaves-as required
  11.     Salt – as required


  • When removing the intestine from the inside to take part guard crop. Put oil in skillet in oven dried chillies, Black gram dal, Gram dal, Asafoetida, Tamarind, adding that in order to keep deep fry. Alone green chillies. Until the green scent, fry the snake guard intestine  with Curry Tree, if the water is slightly flipped. Fried lentil mixture with salt, no added water, and grind it. With coriander leaves and sliced, along with intestinal and grind it.

Medicinal uses of snake guard Intestinal Chutney:

  • Hundred gms of snake guard contains only 20 calorie. The snake guard is rich in minerals like magnesium, calcium and phosphorous. The fruit is rich in dietary fibre and contains many medicinal compounds. In Ayurveda, the snake guard is a folk cure for intestinal infestations. It is also used to induce vomiting after poisoning.
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  • Turkey Berry is a special medicinal herb which is botanically called as Solanum torvum. You can prepare Kuzhambu, Sambar and chutney with Turkey Berry. Turkey Berry chutney can be enjoyed with plain rice or curd rice.

Ingredients :

  1.     Green solanum torvum- half cup
  2.     Green chilli- quarter cup
  3.     Salt – as required
  4.     Turmeric – half a tspn
  5.     Asafoetida- half tspn
  6.     Tamarind – lemon size
  7.     Fenugreek – a quarter tspn

Method :

  • Remove stem and crush solanum torvum in water. If you will, like seeds. Fry fenugreek and keep aside. Add green chilli, turmeric, asafoetida, tamarind, salt, fried fenugreek and grind it. When half grind, add solanum torvum and grind the thick paste. This chutney is very tasty.

Medicinal Uses:

  • Turkey Berry has the potential to kill the germs and also acts as a medicine for cold, and also helps in problems related to the chest and stomach. And people who have diarrhea, stomach ache, piles, tuberculosis should use Turkey Berry as a part of their food. And taking Turkey Berry regularly will help in strengthening the nerves.
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Ginger Chutney:

  • Ginger Chutney is one of the most famous recipe from Andhra, it can be served as a chutney as pickle. This chutney is made with ginger, tamarind, red chilli. It’s taste really delicious even people tasting it for first time will like this Ginger chutney.

Ingredients :

  1.     Ginger – 1 / 2 cup ( Peel sliced ??)
  2.     Coconut – 1 / 2 cup
  3.     Dried chillies – 1
  4.     Black gram dal – 1 ½ cup
  5.     Green chillies – 2
  6.     Curry Tree – as required
  7.     Asafoetida – as required
  8.     Tamarind – small gooseberry size
  9.     Salt – as required
  10.     Oil – 2 tbsp

Method :

  • Peel the ginger and cut pieces to wash well. Heat oil in skillet in oven dried chillies, and deep fry black gram dal. Ginger slices, add Curry Tree, moreover a little bit of green flavour with deep fry. Milling coconut, tamarind, green chillies and add cold mix. Add cold water to gradually grind and paste. Fry dried chillies and black gram dal to be taken alone. Fry ginger and curry tree to be taken alone. Fry milling coconut, tamarind, salt and add dry chilli, grind it to be paste. In this ginger chutney, add gingely oil, mustard, black gram dal. If you want to add half a teaspoon gram dal and fry it. Fry the coconut when it will take to travel time.

Medicinal uses of Ginger Chutney:

  • Ginger contains gingerol, which acts as an anti-inflammatory. Ginger on the skin can increase skin’s radiance and decrease inflammation that may contribute to conditions such as psoriasis and acne. Ginger is an antioxidant, which means it inhibits harmful free radicals that cause skin damage and aging. People can experience the benefits of ginger on the skin by eating ginger in foods, drinking ginger tea, consuming ginger supplements or using a ginger-infused skin care product. Ginger is most commonly known for its effectiveness as a digestive aid.
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  • onions or shallots are used extensively in recipes throughout South India. You could serve this pickle with rice, spicy vegetable, curries or parathas. This pickle tastes best as soon as its prepared, but you can store it refrigerated for upto 2 weeks.

Ingredients :

  1.     Onion – 1
  2.     Tomato – 1
  3.     Sambar powder -2 tbsp
  4.     Turmeric powder 1/ 4 tsp
  5.     Gingelly – 1 tbsp
  6.     Mustard -1 / 2 tspn
  7.     Cumin -1 tspn
  8.     Asafoetida powder- 1 tbsp
  9.     Curry Tree – as required
  10.     Salt – 1/ 2 tspn or as required

Method :

  • Cut onion, tomato and make into small pieces. In a skillet with oil, mustard to be hot. Fry the mustard, cumin, asafoetida and Curry Tree. Then add onions, cook until the green scent to fry. Then add the tomatoes and fry it. In the end, sambar powder, turmeric powder, add salt, stir  well. Fry on a little time, put them down. To eat With  Dosa, idli and chappati. If fry tomato, adding a little salt, it will fry soon.
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  • A lovely, fragrant beetroot chutney with hints of Indian spice. It is a yummy dish with a wonderful appearance and tastes excellent when mixed with hot rice or roti. This chutney is quick and easy to prepare and is also different from the usual chutneys.

Ingredients :

  1. Beetroot – 1/4 kg
  2. Ginger – a small piece
  3. Coconut milling – 1 / 4 cup
  4. Green chilli – 3
  5. Mustard seeds – 1 tspn
  6. Onion – 1
  7. Oil, salt – as required

Method :

  • Pour oil in a skillet with onions, mustard and fry it. Add Beetroot poles, green chilli, ginger, salt and fry it. Put the fried items in mixie, and grind it. This chutney is very tasty. It can be enjoyed with plain rice or curd rice.

Medicinal uses of Beetroot Chutney:

  • Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach. Beetroots have long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to suppress the development of some types of cancer. Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too.
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Rating: 5.0/5 (2 votes cast)

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