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  • We all feel tired from time to time. Usually, it’s obvious why we are tired. We take the time to rest and get over it quickly.


  • Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy associated with tiredness can sometimes cause difficulty with normal daily activities, leading to problems with attentiveness and concentration. Tiredness, in medical terminology, refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity.


  1. Depression
  2. Fatigue syndrome
  3. Underactive thyroid
  4. Stress
  5. Iron deficiency


  • The key to finding the cause of tiredness in a patient is the care the health care practitioner takes in compiling a medical history. It is important to ask questions not only about the loss of energy but also about other potential problems that the patient may be experiencing such as shortness of breath, sleep patterns, hair loss, color of the stools, or any of the myriad of questions that might provide information as to what organ system may be involved. Usually, a history is taken by the health care practitioner asking questions about the quality and quantity of tiredness.


  1. Clove
  2. Chiretta

Natural Remedies:

  • Researchers found that sniffing the spicy aroma of cloves reduces drowsiness, irritability, and headaches. It stimulates the mind, increases memory recall, and relieves mental tiredness. Take an equal size of clove and chiretta. Boiled in water and filter it. If you eat the medicine, you will subside the tiredness.
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