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Sleeping problem: Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on your energy, emotional balance, productivity, and health. Insomnia is the most common type of sleep disorder. In addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS), and narcolepsy.

Causes:

  • Stress
  • Jet lag
  • Take medicines
  • Anxiety and depression.
  • Even the amount of coffee you drink.

Symptoms:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night.
  • Waking up frequently during the night.
  • Your sleep is light, fragmented
  • You need to take something (sleeping pills, nightcap, and supplements) in order to get to sleep.
  • Sleepiness and low energy during the day

Diagnosis:

  • A sleep diary is an incredibly useful tool for identifying sleep disorders and problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor.

Ingredients:

  1. Rose petals.
  2. White pepper.
  3. Dried ginger.

Natural Remedies:

  • Dried Ginger is a good source of potassium, magnesium, copper, manganese and vitamin B6.The nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
  • Pepper is used in certain tonic and rubefacient preparations and also used as flavor ingredient in most major food products including non alcoholic beverages, candies, baked foods, meat and meat products, Cheese, Condiments and relishes.

Take 50mg of rose petals, white pepper and dried ginger. Make powder it. Then eat half spoon of this twice a day.

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Rating: 4.4/5 (8 votes cast)

Sleeping problem: Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on your energy, emotional balance, productivity, and health. Insomnia is the most common type of sleep disorder. In addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS), and narcolepsy.

Causes:

  • Stress
  • Jet lag
  • Take medicines
  • Anxiety and depression.
  • Even the amount of coffee you drink.

Symptoms:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night.
  • Waking up frequently during the night.
  • Your sleep is light, fragmented, or unrefreshing.
  • You need to take something (sleeping pills, nightcap, and supplements) in order to get to sleep.
  • Sleepiness and low energy during the day

Diagnosis:

  • A sleep diary is an incredibly useful tool for identifying sleep disorders and problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor.

Ingredients:

  1. Gisekia pharmaceoides.
  2. Basil leaf juice.
  3. Bael tree leaves.

Natural Remedies:

  • In the vegetative parts of Gisekia pharnaceoides several phenolic acids have been identified: p-OH-benzoic acid, caffeic acid, p-coumaric acid and vanillic acid. Ferulic and sinapic acids were absent, although these are usually present in Aizoaceae. In the seed the tannin-like principles α- and β-gisekia have been found. Tannins are present in the whole plant.
  • (Ocimum tenuiflorum) Basil oil has potent antioxidant, anti-cancer, anti-viral and anti-bacterial properties. The herb has been used as an antidote for poison since ancient times. Plant Chemicals:  (+)- volatile oil (linalool, methyl chavicol), methyl cinnamate, cineole, citronellol, geraniol, myrcene, pinene, ocimene, terpineol, E-beta-caryophyllene.
  • The bael fruit consists of moisture 61.5%, protein 1.8%, fat 0.3%, minerals 1.7%, fiber 2.9% and carbohydrates 31.8% per 100 grams of edible portion. Its mineral and vitamin contents include calcium, phosphorus, iron, carotene, riboflavin, thiamin, niacin and vitamin C.

Take same quantity of Gisekia pharmaceoides (Manalikkeerai), basil leaves and bael tree leaves. Clean and dry it. Make powder it. Then eat 2mg daily before go to bed.

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Rating: 3.3/5 (3 votes cast)

Insomnia by itself is very common as it is most often associated with difficulty in sleeping, staying asleep and being able to sleep but not feeling very rested after it.Unlike regular insomnia which dissipates after a short time and only manifests under certain conditions, idiopathic insomnia is persistent and does not appear to be caused by physical, mental or even emotional triggers. Imagine having to suffer insomnia practically every night for the rest of your life.

Causes:

  • Some believe that your body may have an overactive awakening system.
  • On the other hand, you may have an under active sleep system. What is certain is that you will experience sleepless nights on a regular basis for the rest of your life.
  • Tiredness and fatigue

Symptoms:

  • A feeling of uncontrollable anxiety when you think about or are exposed to sleeplessness.
  • The feeling that you must do everything possible to avoid sleeplessness.
  • The inability to function normally because of your anxiety.
  • Often, the knowledge that your fears are unreasonable or exaggerated but feeling powerless to control them.

Diagnosis:

  • A sleep diary is an incredibly useful tool for identifying sleep disorders and problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor.

Ingredients:

  1. Cucumber seeds.
  2. Milk.

Natural Remedies:

  • In general, the gross composition of cow’s milk  is 87.7% water, 4.9% lactose (carbohydrate), 3.4% fat, 3.3% protein, and 0.7% minerals.
  • Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition, cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol.

Take some cucumber seeds, grind it and mix with milk. Then drink it regularly.

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Rating: 3.7/5 (3 votes cast)

Sleeping problem: Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on your energy, emotional balance, productivity, and health. Insomnia is the most common type of sleep disorder. In addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS), and narcolepsy.

Causes:

  • Stress
  • Jet lag
  • Take medicines
  • Anxiety and depression.
  • Even the amount of coffee you drink.

Symptoms:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night.
  • Waking up frequently during the night.
  • Your sleep is light, fragmented.
  • You need to take something (sleeping pills, nightcap, and supplements) in order to get to sleep.
  • Sleepiness and low energy during the day

Diagnosis:

  • A sleep diary is an incredibly useful tool for identifying sleep disorders and problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor.

Ingredients:

  1. Sword bean.

Natural Remedies:

  • Sword bean mainly contains amines, such as canavalmine, γ-uanidinooxypropylamine, spermine, and so on; it also contains thiamin and hemogglutinin. There are also protein, fat, sugar, starch, urease, hemagglutination enzyme, calcium, phosphorus, iron, carotene, vitamin C, etc.

If you take sword bean in your dinner often, will be reduced sleeplessness.

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Rating: 5.0/5 (1 vote cast)

Sleeping problem: Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on your energy, emotional balance, productivity, and health. Insomnia is the most common type of sleep disorder. In addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS), and narcolepsy.

Causes:

  • Stress
  • Jet lag
  • Take medicines
  • Anxiety and depression.
  • Even the amount of coffee you drink.

Symptoms:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night.
  • Waking up frequently during the night.
  • Your sleep is light, fragmented, or unrefreshing.
  • You need to take something (sleeping pills, nightcap, and supplements) in order to get to sleep.
  • Sleepiness and low energy during the day

Diagnosis:

  • A sleep diary is an incredibly useful tool for identifying sleep disorders and problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor.

Ingredients:

  1. bottlegourd leaves.

Natural Remedies:

  • Lauki, dudhi or bottle gourd holds pride of place in the Indian Ayurvedic medical system. Lauki is 96.1% water, so is light on the stomach and aids digestion. A 100 gm serving of lauki contains just twelve calories and is ideal if you are watching your weight. A glass of lauki juice with a little salt added to it prevents excessive loss of sodium, satiating thirst and keeping you refreshed in summer.

So if you take bottle gourd leaves in your food often, will be reduced sleeplessness problem.

VN:F [1.9.22_1171]
Rating: 5.0/5 (1 vote cast)

Sleeping problem: Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on your energy, emotional balance, productivity, and health. Insomnia is the most common type of sleep disorder. In addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS), and narcolepsy.

Causes:

  • Stress
  • Jet lag
  • Take medicines
  • Anxiety and depression.
  • Even the amount of coffee you drink.

Symptoms:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night.
  • Waking up frequently during the night.
  • Your sleep is light, fragmented, or unrefreshing.
  • You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep.
  • Sleepiness and low energy during the day

Diagnosis:

  • A sleep diary is an incredibly useful tool for identifying sleep disorders and problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor.

Ingredients:

  1. Basil leaves.

Natural Remedies:

  • Basil oil has various chemical compounds that include a-pinene, camphene, b-pinene, myrcene, limonene, cis-ocimene, camphor, linalool, methyl chavicol, y-terpineol, citronellol, geraniol, methyl cinnamate and eugenol.

Basil leaves has the capacity to reduce the sleeplessness problem, so if you take some basil leaves and clean it. Then smell it.

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Rating: 5.0/5 (1 vote cast)

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