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Peace of mind

Fatigue is the effect on metal of repeated cycles of stress. The insidious feature of fatigue failure is that there is no obvious warning, a crack forms without appreciable deformation of structure making it difficult to detect the presence of growing cracks. Fractures usually start from small nicks or scratches or fillets which cause a localised concentration of stress. Failure can be influenced by a number of factors including size, shape and design of the component, condition of the surface or operating environment.

Causes:

  • malignancy,
  • AIDS,
  • liver disease,
  • kidney disease,
  • psychosomatic illness,
  • Lyme disease,
  • fibromyalgia,
  • hepatitis C, and
  • thyroid disease.

Symptoms:

  • weakness,
  • lack of energy,
  • constantly tired or exhausted,
  • lack of motivation,
  • difficulty concentrating, and/or
  • difficulty starting and completing tasks.

Diagnosing fatigue:

Basic medical tests may be performed to rule out common causes of fatigue. These include blood tests to check for infection or anemia, a urinalysis to look for signs of liver disease or diabetes mellitus, and other tests to check for kidney and liver function, such as a comprehensive metabolic panel. Other tests may be chosen depending on the patient’s social history, such as an HIV test or pregnancy test.

Ingredients:

Natural remedies:

Drumstick leaves can thus be an important source of vitamin A, can be used for releasing the bound iron stores and can thus help in reducing anemia as well as prevalence of vitamin A deficiency in vulnerable sections of the society.

Drumstick leaves have the capacity to cure fatigue problem , so if you 1 cup of drumstick leaves and boil it in 2 glass of water ,then you filter the boiled water and drink it.

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Rating: 3.5/5 (2 votes cast)

Fatigue is the effect on metal of repeated cycles of stress. The insidious feature of fatigue failure is that there is no obvious warning, a crack forms without appreciable deformation of structure making it difficult to detect the presence of growing cracks. Fractures usually start from small nicks or scratches or fillets which cause a localised concentration of stress. Failure can be influenced by a number of factors including size, shape and design of the component, condition of the surface or operating environment.

Causes:

  • malignancy,
  • AIDS,
  • liver disease,
  • kidney disease,
  • psychosomatic illness,
  • Lyme disease,
  • fibromyalgia,
  • hepatitis C, and
  • thyroid disease.

Symptoms:

  • weakness,
  • lack of energy,
  • constantly tired or exhausted,
  • lack of motivation,
  • difficulty concentrating, and/or
  • difficulty starting and completing tasks.

Diagnosing fatigue:

Basic medical tests may be performed to rule out common causes of fatigue. These include blood tests to check for infection or anemia, a urinalysis to look for signs of liver disease or diabetes mellitus, and other tests to check for kidney and liver function, such as a comprehensive metabolic panel.[11] Other tests may be chosen depending on the patient’s social history, such as an HIV test or pregnancy test.

Ingredients:

Natural remedies:

Peppercorns are rich source of many anti-oxidant vitamins such as vitamin-C and vitamin-A. They also rich in flavonoid polyphenolic anti-oxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene. These compounds help body remove harmful free radicals and help protect from cancers and diseases.

Black pepper, jaggery and ghee have the capacity to cure the fatigue ,so if  you take 1 teaspoon of black pepper,  2 teaspoon of jaggery and 50g of  ghee, first you grind all the things and eat it.

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Rating: 5.0/5 (1 vote cast)

Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on your energy, emotional balance, productivity, and health. The good news? You don’t have to live with sleeping  problems. Insomnia is the most common type of sleep disorder. In addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS), and narcolepsy.

Causes:

Sleep disorder can be caused by a wide variety of things including stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mental health conditions such as anxiety and depression.

Symptoms:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night.
  • Waking up frequently during the night.
  • Your sleep is light, fragmented, or unrefreshing.
  • You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep.
  • Sleepiness and low energy during the day

Diagnosing of Sleeping problem:

A sleep diary is an incredibly useful tool for identifying sleep disorders and problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor.

Ingredients:

  • Henna leaves and flowers[/ wikipop].
  • Frankincense[/ wikipop].

Natural remedies:

Henna has been used since the Bronze Age to dye skin (including body art), hair, fingernails, leather, silk.

Henna leaves  and  frankincense have the capacity to cure  the sleeping problem,so if you take  2 teaspoon of henna leaves and 1 teaspoon of frankincense powder , then you mix  both the things and fire it  and breath that air.

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Rating: 3.5/5 (2 votes cast)

Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on your energy, emotional balance, productivity, and health. The good news? You don’t have to live with sleeping  problems. Insomnia is the most common type of sleep disorder. In addition to insomnia, the most common sleep disorders are sleep apnea, restless legs syndrome (RLS), and narcolepsy.

Causes:

Sleep disorder can be caused by a wide variety of things including stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mental health conditions such as anxiety and depression.

Symptoms:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night.
  • Waking up frequently during the night.
  • Your sleep is light, fragmented, or unrefreshing.
  • You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep.
  • Sleepiness and low energy during the day

Diagnosing of Sleeping problem:

A sleep diary is an incredibly useful tool for identifying sleep disorders and problems and pinpointing both day and nighttime habits that may be contributing to your difficulties. Keeping a record of your sleep patterns and problems will also prove helpful if you eventually find it necessary to see a sleep doctor.

Ingredients:

Natural remedies:

Henna has been used since the Bronze Age to dye skin (including body art), hair, fingernails, leather, silk.

Henna flowers have the capacity to cure the sleeping problem,so if you take a cup of henna flower and tie it in one cloth, then you use this  like  as  a pillow.

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Rating: 5.0/5 (1 vote cast)

If we drink  the “pumpkin with honey” then proteinemia will be cured.

Symptoms:

  1. Feel of tiredness.

Ingredients:

  1. Pumpkin
  2. Honey

Procedure to prepare:

  1. Take 1cup of pumpkin juice.
  2. Mix it wiyh honey.
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Rating: 4.0/5 (1 vote cast)

If we eat “cynodon grass,black pepperand cumin with milk” then we will have peace of mind.

Symptoms:

  1. Blood pressure.
  2. Head Pain.
  3. Depression.

Ingredients:

  1. Cynodon grass.
  2. Black pepper.
  3. Cumin.
  4. Milk.

Procedure to prepare:

  1. Take 1 teaspoon of black pepper, cumin.
  2. Mix it with grined the cynodon grass.
  3. Eat 1 teaspoon of mixed cynodon grass.
  4. Drink 1 cup of milk.
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Rating: 3.4/5 (5 votes cast)

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