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Body Fitness

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Body weakness: The human body mostly consists of a head, neck, torso, two arms and two legs, as well as numerous internal organ groups such as respiratory, circulatory and a central nervous system.  Body weakness is called Fatigue (also called exhaustion, lethargy, languidness, languor, lassitude, and listlessness). It is a state of awareness describing a range of afflictions, usually associated with physical and/or mental weakness, though varying from a general state of lethargy to a specific work-induced burning sensation within one’s muscles.

Causes:

  • Normal result of working
  • Mental stress
  • Boredom
  • Depression
  • Disease and lack of sleep

Symptoms:

  • Body pain
  • Tiredness
  • Weakness

Diagnosis:

  • Take healthy food
  • Avoid alcohol
  • Walking in early morning

Ingredients:

  1. Plubago leaves.

Natural Remedies:

  • Plubago: It stimulates sweating,promotes digestion and improve appetite. It is used for cure of various skin diseases, piles and dyspepsia. Roots powder is used as snuff to treat headache.

Plubago leaves juice have a capacity to increase your body strength, so if you take 1 spoon of plubago leaves juice, drink it often in morning.

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Body weight: People practice yoga, move to gym to do many exercises to make their body fit, slim and healthy. When the person increases in weight, the hip region expands first, then thigh, later hands, and finally the face region.

Causes:

  • Eat high cholesterol contain food, fried food and oil food
  • Less hard work

Symptoms:

  • Increase the weight

Diagnosis:

  • Avoid high cholesterol food, take juices and healthy food
  • Do exercise or walking everyday in the morning.

Ingredients:

  1. Honey.

Natural Remedies:

  • Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%),48% fructose, 47% glucose, and 5% sucrose. Honey’s remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.

Mix 1 teaspoon of honey with 4 ounce of warm water. Then drink it regularly.

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Rating: 4.7/5 (10 votes cast)

Body weakness: The human body mostly consists of a head, neck, torso, two arms and two legs, as well as numerous internal organ groups such as respiratory, circulatory and a central nervous system.  Body weakness is called Fatigue (also called exhaustion, lethargy, languidness, languor, lassitude, and listlessness). It is a state of awareness describing a range of afflictions, usually associated with physical and/or mental weakness, though varying from a general state of lethargy to a specific work-induced burning sensation within one’s muscles.

Causes:

  • Normal result of working
  • Mental stress
  • Boredom
  • Depression
  • Disease and lack of sleep

Symptoms:

  • Body pain
  • Tiredness
  • Weakness

Diagnosis:

  • Take healthy food
  • Avoid alcohol
  • Walking in early morning.

Ingredients:

  1. Tinospora cardifolia leaves.
  2. Milk.
  3. Sugar.

Natural Remedies:

  • Tinospora Cordifolia is that the ‘Amrita’ which is totally according to the Ayurvedic lexicons. It is effective and unique medicine ability to discharge the exogenous and endogenous toxins. It is frequently comprehensive Ayurvedic formula for all body function and almost useful for all diseases.
  • Milk Health benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments.

Tinospora cardifolia leaves have a capacity to purify the blood and also increase your body strength, so if you take some tinospora cardifolia leaves, clean and boil with water. Then filter it. Add milk and sugar to taste. Then drink it regularly.

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Rating: 4.0/5 (2 votes cast)

Body weakness: The human body mostly consists of a head, neck, torso, two arms and two legs, as well as numerous internal organ groups such as respiratory, circulatory and a central nervous system.  Body weakness is called Fatigue (also called exhaustion, lethargy, languidness, languor, lassitude, and listlessness). It is a state of awareness describing a range of afflictions, usually associated with physical and/or mental weakness, though varying from a general state of lethargy to a specific work-induced burning sensation within one’s muscles.

Causes:

  • Normal result of working
  • Mental stress
  • Boredom
  • Depression
  • Disease and lack of sleep

Symptoms:

  • Body pain
  • Tiredness
  • Weakness

Diagnosis:

  • Take healthy food
  • Avoid alcohol
  • Walking in early morning

Ingredients:

  1. Cissus quadrangularis.
  2. Ghee.

Natural Remedies:

  • Cissus Quadrangularis contains a variety of active substances, which are responsible for the numerous benefits it offers. These include vitamin C, calcium as well as carotenes. In fact Cissus Quadrangularis has been seen to be effective for both neurogenic as well as well as peripheral pain. For those who are active, one of the key benefits is the fact that it lowers cortisol activity.

Take some cissus quadrangularis, fry with ghee. Then eat it with your food twice a week or make its chutney and eat it.

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Rating: 5.0/5 (1 vote cast)

Body weakness: The human body mostly consists of a head, neck, torso, two arms and two legs, as well as numerous internal organ groups such as respiratory, circulatory and a central nervous system.  Body weakness is called Fatigue (also called exhaustion, lethargy, languidness, languor, lassitude, and listlessness). It is a state of awareness describing a range of afflictions, usually associated with physical and/or mental weakness, though varying from a general state of lethargy to a specific work-induced burning sensation within one’s muscles.

Causes:

  • Normal result of working
  • Mental stress
  • Boredom
  • Depression
  • Disease and lack of sleep

Symptoms:

  • Body pain
  • Tiredness
  • Weakness

Diagnosis:

  • Take healthy food
  • Avoid alcohol
  • Walking in early morning

Ingredients:

  1. Radish leaves.

Natural Remedies:

  • Radish is a vegetable with thin white skin and white flesh, this vegetable can be eaten raw (appetizer and salads) or cooked (ingredient to soup dishes). To retain the freshness and crunchiness of this vegetable it is advised to soak it in cold water. Radish is rich in vitamin C. Health benefits of Radish : Beneficial for the teeth, gums, nerves, hair and nails. Stimulate appetite. Relieve nervous exhaustion, Respiratory problems, Digestive problems, Relieves constipation, Runny nose, Helps to reduce overweight or obesity and dissolves gall stones, Helpful in cases of tuberculosis, Radish also has a mild diuretic effect, increasing the production of urine by the kidneys.

If you take radish leaves with your food, your body strength will be increase. So take radish leaves, cook it and take with your food often.

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Rating: 5.0/5 (1 vote cast)

Body weakness: The human body mostly consists of a head, neck, torso, two arms and two legs, as well as numerous internal organ groups such as respiratory, circulatory and a central nervous system.  Body weakness is called Fatigue (also called exhaustion, lethargy, languidness, languor, lassitude, and listlessness). It is a state of awareness describing a range of afflictions, usually associated with physical and/or mental weakness, though varying from a general state of lethargy to a specific work-induced burning sensation within one’s muscles.

Causes:

  • Normal result of working
  • Mental stress
  • Boredom
  • Depression
  • Disease and lack of sleep

Symptoms:

  • Body pain
  • Tiredness
  • Weakness

Diagnosis:

  • Take healthy food
  • Avoid alcohol
  • Walking in early morning

Ingredients:

  1. Sida plant.

Natural Remedies:

Make a dry powder of sida plant, and then eat it everyday 2 times, after taking your food.

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